The Zen Hen Weekend is something that has grown in popularity this year. Yoga, meditation and spa days are becoming a more popular activity than any of the more thrilling activities lately.

So let's take a look at what we can offer in light of the new Zen Hen trend:

Yoga

Yoga and meditation helps us understand and balance our minds and bodies, even if pre wedding jitters are making us stressed. People who practice regularly say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better. Trying it out for your hen party, isn't only fun, but healthy too. This activity is something that can get everyone laughing whilst learning how effective natural treatments can be.

The yoga parties include a 30 minute yoga and meditation session which will teach you relaxation and help strengthen posture. The instructor will teach you nifty breathing techniques tailored to suit your group, so that everyone can relax and learn at the same pace.

Meditation

Meditation is a simple yet powerful activity that will take you to a state of relaxation; it can dissolve fatigue and eradicate stress. Both meditation and yoga are great to do together, especially after organising a wedding. This can renew you before you start your new life as a wife. The activity includes a guided session with an expert, an opportunity to get answers to all of your relaxation questions and course material to take home and practise yourself.

Spa Day

We have always given the idea of a spa day when you are celebrating on your hen weekend. We think a day relaxing with your closest friends is a perfect way to transition into married life, you get to catch up and reminisce with your friends and you also get to relax before the big day. It is perfect, and with added extras like champagne and strawberries, what could be better?

For a Zen Hen Weekend get in touch with us on 0800 210 0643.